1. HELPS TO DE-STRESS
It goes without saying that visiting a spa is a fantastic way to relax and de-stress. A visit to the spa offers a great opportunity to separate yourself from life’s everyday stressors and have some precious ‘me time’.
2. HELPS WITH ANTI-AGEING
Many spa treatments can actually help with anti-ageing. Facials are known to help delay and prevent the onset of wrinkles by stimulating skin cells and hydrating the skin.
3. PROMOTES A BETTER SLEEP
If you struggle with sleep, one of the many benefits of a spa trip is that many treatments can help you to catch more of those valuable Z’s. Massages completely relax your muscles and lower your blood pressure, also helping you to maintain a healthy heart rate, all of which contribute to a better night’s sleep.
4. RELIEVES ACHES AND PAINS
General aches and pains are a common occurrence for many, with exercise, sleeping on an unsupportive mattress, and sitting for long periods of time at a desk all contributing to them.
5. SUPPORTS WEIGHT LOSS
There are various theories when it comes to the relationship between spa treatments and weight loss, but many support a relationship between the two.
6. IMPROVED BLOOD FLOW AND CIRCULATION
Another fantastic benefit of a body massage, particularly when having them frequently, is that they regulate your blood pressure and also improve your blood circulation.
7. PREVENTING VARICOSE VEINS
Being on your feet all day can really start to take its toll on your body.
8. INCREASED HAPPINESS
Among the many benefits of spa treatments is the biological effect it has on your body, particularly in regards to your happiness levels.
9. REDUCED FREQUENCY OF HEADACHES
Many of us are prone to headaches every now and then, but they can become particularly more frequent during periods of high stress.
10. PROMOTES RADIANT SKIN
If you have problem skin or your face is feeling particularly dry, a facial can help to thoroughly clean and hydrate the skin by giving it the nourishment it needs to look bright and glowy.
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