Breakouts aren’t just for teenagers. Many adults experience acne well into their 30s, 40s, and beyond. If you’re frustrated by persistent blemishes, it helps to understand the causes of adult acne so you can treat it effectively—and gently.
🧬 1. Hormonal Fluctuations
Hormones are a major factor, especially for women.
- Common around menstrual cycles, pregnancy, or menopause
- Increases sebum (oil) production, which can clog pores
✅ Tip: Incorporate calming ingredients like niacinamide or green tea in your routine.
🍟 2. Diet and Gut Health
Certain foods may trigger inflammation or oil production.
- High-glycemic foods, dairy, and processed sugars are often linked
- Poor digestion can affect skin clarity
✅ Tip: Try cutting back on dairy and focus on whole, anti-inflammatory foods.
💼 3. Stress
Stress increases cortisol, which can worsen breakouts.
- Also leads to disrupted sleep and skincare neglect
✅ Tip: Prioritize rest and relaxation, and keep a simple, calming skincare routine.
🧴 4. Incorrect or Overuse of Skincare
Using harsh or incompatible products can irritate skin.
- Over-exfoliating, drying cleansers, or comedogenic products may cause flare-ups
✅ Tip: Use non-comedogenic products and avoid frequent product switching.
🧼 5. Buildup on Skin or Accessories
Dirty pillowcases, phones, and face masks can transfer bacteria.
- Traps sweat, oil, and environmental pollutants against your skin
✅ Tip: Clean accessories often and avoid touching your face.
✅ Final Thoughts
By understanding the causes of adult acne, you can take small steps to rebalance your skin. Patience, a targeted routine, and gentle habits go a long way in achieving clearer, calmer skin.
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External Link: Read more on adult acne causes at Cleveland Clinic