Vitamin c

When it comes to the vitamin that offers up the greatest body benefits, the one named “C” arguably takes the crown. And it’s not just your insides that are BFFs with vitamin C, this nutrient can also help transform the appearance of your skin.
When we think about a healthy diet, vitamin C almost certainly comes to mind.
Fights lines and wrinkles
When it comes to fine lines, wrinkles, and other signs of your skin’s wear and tear, vitamin C is a handy tool to have in your arsenal.
Revitalizes sun-damaged skin
topically applying a daily vitamin C dose may guard your skin from taking too much damage.
Using vitamin C regularly can help prevent the effects of sun damage and pollution from showing up on your skin
Here are 6 scientifically proven benefits of taking a vitamin C supplement:
1.    May reduce your risk of chronic disease
2.    May help manage high blood pressure
3.    May lower your risk of heart disease
4.    May reduce blood uric acid levels and help prevent gout attacks
5.    Helps prevent iron deficiency
6.    Boosts immunity.
you can get the best information and services from mediterranean-beauty