Summer is nearly here. If you want to take advantage of the long sunny days, you'll need to protect your skin from sun damage.
Preventing Sun Damage with 8 Magnificent Tips
What are the dangers of sun exposure or sun UV rays?
According to Cleveland Clinic, the immediate danger of too much sun is sunburn. If you looked at sunburned skin under a strong microscope, you would see that the cells and blood vessels have been damaged. With repeated sun damage, the skin starts to look dry, wrinkled, discolored, and leathery. Although the skin appears to be thicker, it actually has been weakened and, as a result, it will bruise more easily.
However, the sun's most serious threat is that it is the major cause of skin cancer, which is now the most common of all cancers. Doctors believe that most skin cancers can be avoided by preventing sun damage.
It’s crucial that you do your part to provide your skin with the protection it needs.
The following Summer Skincare Tips will help you minimize the harmful damage caused by the sun’s rays. Thus, you will be able to Protect your Skin From Sun Damage with these 8 Magnificent Tips. Not only will this lower your risk of skin cancer, but it will also help you maintain youthful, healthy-looking skin for years to come.
Don’t Forget to Wear Sunscreen!
Wearing sunscreen is one of the simplest and most effective ways to protect your skin. Nonetheless, many people fail to apply sunscreen on a regular basis. Approximately 80% of your sun exposure occurs while you are outside doing normal everyday activities. As a result, it's critical that you wear sunscreen all the time, not just when you're at the beach.
Keep the following tips in mind to get the most out of your sunscreen:
- Choose a sunscreen that is SPF 30 or higher
- Choose a broad-spectrum sunscreen (these products protect against both UVA and UVB rays)
- It takes approximately 1 ounce of sunscreen for the average adult to cover their face, neck, arms and legs
- Reapply your sunscreen every 2 hours for maximum effectiveness – if you’re swimming or sweating a lot, you may want to reapply even more often
- For maximum effectiveness, apply sunscreen about 20-30 minutes before you go outside
- Always use sunscreen, even if it is cloudy or raining outside
Woman Wear Sunscreen-Summer Skin Tips
Protect Your Eyes
One of the first areas of your face to show signs of aging is your eyes. The delicate skin in this area requires additional protection from the sun's harmful rays. When going outside, always wear sunglasses. Remember that quality matters; a pair of $10 sunglasses from the gas station will not protect your eyes nearly as well as a pair of high-quality sunglasses.
When choosing a pair of sunglasses:
- Make sure to buy sunglasses that have labels indicating they provide 100% UV protection
- Consider choosing styles that wrap around or fit close to your eye in order to provide your eyes with extra protection
- Sunglasses with wider lenses will provide better protection for the delicate skin near your eyes
- You should also use a good quality moisturizer to hydrate the skin around your eyes. This will help keep this region looking more youthful and vibrant.
Wear the Proper Clothing
The amount of UV protection your skin receives is affected by the clothing you wear. Long-sleeved shirts, skirts, and pants offer the best protection because they cover more of your skin. Dark-colored clothing offers more UV protection than light-colored clothing.
You may also want to consider purchasing clothing with a UPF label (UV protection factor). This is comparable to SPF in sunscreen. The higher the UPF number, the greater the protection provided by the clothing.
Wearing a hat will provide additional protection to areas of the body that are frequently exposed to the sun, such as the ears, forehead, nose, eyes, and neck. A hat with a 2- to 3-inch brim all around offers far more protection than a traditional baseball cap.
Wear Proper Clothing-Summer Skin Tips
Additional Tips to Protect Your Skin from the Sun
Advanced Dermatology recommendations include the following tips to provide additional protection against the sun:
- Limit your direct exposure to sunlight between 10 am and 4 pm when the sun’s rays are strongest
- If you must be outside during these peak hours of sun intensity, seek shade whenever possible under a tree or umbrella
- Regularly apply lip balm to protect your lips from drying out due to the sun’s UV rays
- Ask your doctor if any of the medications you’re taking will make your skin more sensitive to sun exposure and take any additional precautions that may be necessary
- Avoid sunbathing, especially if you’re fair-skinned.
Our Spa Natural Treatments
There are excellent solutions for your skin's requirements available here. Hydro Dermabrasion (including Hydrafacial steps as well as moisturizing face skin), Cleansing and Facial massage + Lifting + Steaming could be the solution to your skin problems.
The Mediterranean-Beauty Day Spa will greet you with a complimentary consultation and skin analysis system. Following the identification of your condition, you will be served with the best quality services suitable for your face skin.
After knowing these 8 Magnificent Tips to Protect your Skin Form Sun Damage, wherever you live in the Columbus, Ohio areas like Riverlea, Minerva Park, Huber Ridge, Clintonville, Crosswoods, Brookside Woods and Dublin.
Call us for Magnificent Results!
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(614) 940-0886