Impressive Acne Facial Columbus Ohio

7 Factors Described as Successful Acne Treatment Plan

Have you been on a journey to find out exactly what the secret sauce is to get rid of your acne? 

What if we - Mediterranean Beauty Day Spa - told you that it seems that you are doing things to actually trigger and make your acne worse without even knowing it? 

Keep reading because we have some good stuff to share with you.


When we took steps to start, along our journey, we discovered 7 scales for an acne treatment plan to work. 

Below, we walk together in order to examine these 7 mission critical elements that will help you fight acne.

If you do all 7, your skin will likely experience relief from acne just like thousands of Mediterranean Beauty Organic Spa clients from around the world.

Let’s dive in…

7 Criteria for Successful Acne Treatment Plan

  1. It doesn’t matter how expensive your skincare products are - especially chemical ones, if they have pore clogging ingredients, like 98% of the acne products on the market, they will irritate and bold breakouts. One surprising pore clogger found in many natural and organic products is coconut oil. Learn to spot hidden pore cloggers or you’ll be working against yourself.
  2. You need to balance your hormones as the second criteria. Yes, that’s for guys, too. You can correct a hormone imbalance by taking herbs like chasteberry, Vitex, and Saw Palmetto. Another option is to avoid high androgen foods. Androgens are hormones that put your skin oil production in raise and if you have acne that’s the last thing you need.
  3. It’s time to be aware of acne-triggering foods and remove them.  Let’s do it with the good news.  It is a myth that chocolate and French fries trigger acne. However, soy and some seafood do trigger acne. The reason is because these are high in iodine. Excess iodine is excreted through your pores and triggers acne on its way out. A small amount of iodine is necessary to stay healthy, but too much can cause breakouts. Other common foods that trigger acne are shellfish and peanut butter. These foods are high in androgen hormones which stimulate your skin to produce more oil. If you suffer from acne, more oil not your need and concern.
  4. Gut restoration is key! If you suffer from constipation, bloating, diarrhea or gas, you likely have a gut imbalance. According to research, the health of your gut influences your skin's appearance and health. That’s because a gut imbalance allows toxins to pass into your bloodstream.  Toxins that harm and clog your skin. Fortunately, there is an easy solution. It is pre and probiotics. A probiotic supplement replenishes your gut with the good bacteria it needs to reestablish a healthy balance. A healthy gut means happy, healthy skin.
  5. Intermittent adjustments to your skincare regimen is a major factor in getting rid of those pesky bumps. If you workout regularly you have probably heard it is important to switch up your exercise routine so your muscles don’t adapt and you can keep seeing results. The same thing happens with your skin. You should change your skincare routine every 2-3 weeks.  Do you ever notice that a new acne product seems to work at first but stops working for no apparent reason after a few weeks or months? There is a reason, and the reason is that your skin is an organ that adapts just like your muscles. When something stops working, it is a sign your skin adapted or grew a tolerance to the product. This is a fact that you change your workouts, so you have to change how you use your acne products just like that.  The Clear Skin Coaches at Mediterranean-beauty Spa Worthington Ohio are like expert personal trainers, only they specialize in regimen adjustments to keep you clearing and not clogging.
  6. Your skin deserves a custom individual regimen to target your acne triggers… not someone else’s. Most acne treatments are based on the assumption that everyone’s acne is triggered by the same things. Truth is simply it is not true. Your acne is as unique as you are. And what triggers your acne, may not trigger it in someone else. My husband is so lucky. He can do whatever he wants and not get acne.  I have to do everything right. Not fair! I found that getting and staying clear takes a whole body approach. You have to identify the root cause or causes and fix them all. Acne, whether mild or severe has to be treated from the outside in and the inside out. This a key to controlling your acne for good
  7. Why does stress make you breakout? Stress activates the adrenal glands to produce extra androgen hormones which cause appearing. Those hormones then trigger your oil glands to produce more oil, get in oily skin. But that’s not all. Stress also generates more of a hormone called cortisol.  Which is also acne triggering. When this happens, your body needs help to balance the surges in androgens and cortisol, both of which trigger acne. This is where adrenal supplements are important. It works from the inside out to rejuvenate the adrenal glands and prevent the increase of hormones. Look, having acne is stressful enough. An adrenal supplement will accelerate your route to clear and help you stress less. 

It all boils down to this…

Any program, potion or pill that doesn’t have these 7 steps won’t do the job. But if you address these criteria, you will notice a huge improvement in your skin. 

Let’s face it, getting rid of acne can be a lonely, frustrating experience.

Before creating our Acne Program, many of our clients hit a wall and wanted help. They wanted clear skin and they wanted it immediately. They just needed a GPS to get them there. 

If this sounds like you, here is some good news.  You don’t have to get clear on your own. We can take away all the guesswork and roadblocks, while helping you every step of the way. 

You can take the first step by calling us 100% for free Acne Consult.  It can be in video call with one of our expert Clear Skin Coaches. You will receive the short-cuts developed over years of helping thousands of people relieve the frustrations of acne.

After the consult, you receive a valuable and comprehensive acne treatment plan customized just for you.  From there some clients use the treatment plan to try to get clear on their own.

But many clients decide to continue and enroll in our presence Acne Program at spa with special methods in natural ways customized for them based on their conditions, enjoying the support and confidence of our proven high success rate.

We’re here to help and we wish you incredible success on your clear skin journey.  Hope to see you soon!


Trust us on making you shining and healthy in organic ways.


693 1/2 High Street, Suite A,
Worthington, OH 43085

(614) 940-0886